Helping your child eat well and learn about healthy food is a crucial part of parenting, but sometimes it’s tricky to figure out what (and how much) they should eat. Consultant dietitian Lucy Jones offers her top tips.
Would your child rather eat sweets than spaghetti bolognese? Do they assiduously avoid the broccoli on their plate? Would they rather run a five-mile marathon than entertain the idea of eating a courgette? We look into picky eating and how to help your child be more adventurous with food.