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  • Health and wellbeing

    How exercise can help raise your child’s self-esteem

    We take a look at some ways that you can support your child to make the most of exercise and use it to help raise their self-esteem

    Have you ever noticed that the tennis courts in parks are always busy when Wimbledon is on? Major sporting tournaments on television can inspire and motivate people to get involved in exercise or take up a new sport. The warmer weather and long summer days also help. According to the UK National Health Service, the positive benefits of physical activity include boosting self-esteem, mood, sleep quality and energy.

  • Health and wellbeing

    How can the digital world help young people with epilepsy?

    Advice for parents from Epilepsy Action on how the digital world can offer young people living with epilepsy the support they need